Adelaide United Head Coach Theo Tsiounis and defender Ella Tonkin spoke to media ahead of the Reds’ trip to face Sydney FC, with hot conditions, growing confidence, and squad belief shaping the build-up to the weekend clash. Following back-to-back wins, both highlighted adaptability, resilience, and momentum within the group.
Tsiounis on managing preparation in extreme conditions
It’s been an interesting week with the heat, but nothing that’s caught us by surprise. We’ve adjusted training by shortening sessions and managing time outdoors, while still keeping intensity high. The girls have handled it really well and are in good spirits heading into the game.
Tsiounis on momentum and recent performances
We haven’t been far away for a while now, and it’s pleasing to see different parts of our game model coming to life. Grinding out a 1–0 win showed grit and discipline, while the Wanderers match highlighted our attacking quality. Those experiences help build confidence and learning across the group.
Tsiounis on balancing development and results
It’s always a balancing act. We’re committed to developing young players while also being competitive and picking up points. Staying true to our processes removes emotion from decision-making, and if we keep improving the details, the outcomes will follow.
Tsiounis on squad changes and competition for places
We’ve got good depth in this squad, and competition for places is healthy. Selection is always week to week and based on performance, training standards, and what the game requires. We’ve got players ready to step in at any moment, and that keeps standards high across the group.
Tonkin on training and playing in the heat
The heat definitely makes things more difficult, but after a few seasons you learn how to manage it. We’ve shortened drill times slightly and made small adjustments, but overall training has stayed intense and focused.
Tonkin on belief and recent momentum
The win against Western Sydney really helped bring belief back into the group. Proving to ourselves that we can score and convert chances was important, and backing that up with a clean sheet last week showed our growth at both ends of the pitch.
Tonkin on squad depth and competition for places
It just shows how deep this squad is. Anyone can step in and do a job, and everyone is pushing each other. That competition makes us better and keeps standards high across the group.
Tonkin on clean sheets and defensive pride
As a defender, a clean sheet feels like a goal. It’s something we take a lot of pride in, and it gives the whole team confidence heading into tough away games like this one.